9 Essential Principles of Neuromovement

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When attention is given to movement, the brain creates new connections and possibilities; It is estimated that a young child's brain forms 1.8 million new connections per second during such experiences. 

Slow down to stimulate your brain and master a new skill; Fast can only be done once you've done it slowly many times.  Slowing down gives you time to feel  and create new possibilities.

Experience reaching the same outcome in many different ways; allow yourself to explore  movement in a playful manner. How many different ways can you get up off of the floor? Try it!

The ability to recognize subtle distinctions in movement may not be apparent at first but with time and practice refinement in movement becomes obvious thus it helps create new  connections.  

 We can all learn to be enthusiastic, feeling delight within does not only feel good but it helps us learn and want to learn more! Overcoming limitations and reaching flexible goals is worthy of joy. Go ahead feel it! Enthusiasm isn't about complimenting, it is about feeling excitement, joy, delight internally. This is one of my favourite 9 essentials!! :)

Be open to possibilities that lead to unexpected outcomes. Learning what doesn't work is as valuable as learning what does work! Keeping your goals flexible creates opportunities to explore movement and set the path to reaching your goal.  

The learning switch is either on or off. Fear, stress, and anxiety consume the mind and create chaos on the learning path. When we are in the state of calm alertness and intersted, the learning switch is on.

Imagination and dreams light up the entire brain creating billions of new connections! The ability to imagine and dream up our future allows us to create what was never there before. 

Awareness is a quality which allows us to be observant of what is going on around us as within us. Awareness is necessary to note the changes that are taking place, without it lasting change is impossible.